There’s a super selection of classes for adults to try around Tunbridge Wells – whether exercise is your thing or you prefer more creative activities, there are so many interesting things to do.
At Daisy First Aid Tunbridge Wells, Maidstone & Sevenoaks we offer informative, fun and fear-free paediatric first aid classes for expectant and new parents, antenatal groups, babysitters, children as well as courses for childcare professionals.
Classes can be held privately in your own home, garden, live online or join a public class at venues across the area or online. E-learning courses also available.
💜It’s a super fun and friendly mini trampoline exercise class in Tunbridge Wells!💜
An hours high intensity work out! Getting that heart rate going but you are able to take it at your own pace at the same time! Buzzing music, disco lights and glitter, it’s like a night out but without the hangover!
Working out on the trampoline really helps if you struggle with joint problems or back problems by having to engage your core to keep your balance so working those abs the whole way through without realising!! So join us on Tuesday & Wednesday evenings in Tunbridge Wells at 7pm- 8pm and Sunday mornings 9:30 am- 10:30 am at Skinners Primary school!! Book through www.bouncefitbody.com. And come and join us!!!
At Tiger Stripes we have a range of antenatal classes to suit both first time parents and those who have done it all before.
We offer a traditional couples antenatal course that meets the needs of today’s parents; Hypnobirthing to inspire confidence & a women only movement and relaxation class which provide a safe space for discussing pregnancy, labour, birth and the postpartum period. Visit Tiger Stripes Birth & Baby online to see course dates, book your place and to find out more. Say hello on Facebook and Instagram too.
Singing Mamas invites you to join us each week for 90 minutes of precious ‘me-time’. Sing together with women of all ages, whether or not you are a mama! Bring your baby, toddler, home schooler or come on your own – whatever works for you. We sing simple but fabulous harmony songs all taught by ear. There’s no ‘spotlight’, no audition, just an opportunity to forget the stresses of life, to sing for yourself, for each other and just ‘be’. It’s fun, uplifting and after the singing you get to enjoy tea and cake! Bursary places are available to women in need – just get in touch. FREE taster session. Taking place on Fridays (1.30pm) at Brittens Music in Tunbridge Wells, find out more HERE.
Unity Yoga Bumps & Babies offers antenatal education and hypnobirth for couples, Pregnancy Yoga with Active Birth and Hypnobirth, Postnatal Yoga with Baby Massage and Vinyasa Flow Yoga in central Tunbridge Wells, Crowborough and Penshurst with Brigid Godwin, Senior Yoga Teacher and childbirth educator with 20 years teaching experience.
Whatever your ‘mum stage’ whether it is pregnancy, newly postnatal or years into motherhood. We will help you take the steps to getting mentally and physically fit. MammaFit classes focus on a maximum of 8 Mums and bumps / babies so that we can have a more personal approach to your needs. Classes are instructed by pre and postnatal exercise experts and on booking we will discuss your personal requirements and goals. Taking place at Sweaty Betty in Tunbridge Wells, visit the MammaFit website to find out more. Alternatively, call Gemma on 07904342808 or email Gemma@Mammafit.co.uk
PUDDLE DUCKS AQUANATAL
Experience the perfect balance of relaxation, laughter and exercise with Puddle Ducks Aquanatal – a wonderful way to unwind and stay healthy during your pregnancy.
Sessions are at the Bowles Centre (Eridge) on Thursdays from 7.30pm. Visit the Puddle Ducks website to find out more.