Long hot baths are not only pleasurable; they can also provide you with many other benefits. They can relieve you from stress, help with joint pains, and simply allow you to relax, which benefits both your mental and physical health.
Many people decide to use additional bathing accessories, such as fragrance oils or soothing CBD bath salts, to make the whole experience even better – and more advantageous.
Have you ever wondered whether your beloved bath salts are just an accessory, or can they be something more? In this article, you can learn all the essentials about what bath salts are, why it might be beneficial to use them regularly, what Epsom salt and other types of salts are, or how to prepare a proper, relaxing, and genuinely beneficial bath.
Read on and make your home SPA even better!
What Are Bath Salts and Why Should You Use Them?
If you have ever tried any of the good bath salts, you probably already know that there might be many benefits to using them – you simply felt them. However, most people don’t know what these advantages actually are and how exactly they can help you.
Bath salts are special types of mineral mixtures that are added to your bathwater. They usually have therapeutic compositions of Dead Sea salts, Himalayan salts, Epsom salt, and other natural elements. These components are well-known for their healing properties, so bath salts can significantly improve your skin condition, relieve stress, help with sore muscles and joint pains, or just make it easier for you to fall asleep.
What Are The Benefits of Using Bath Salts?
There are many benefits to using bath salts. First of all, they are made from natural ingredients like Dead Sea salt or Himalayan salt, and these components are believed to possess many beneficial features and help with numerous health conditions.
For example, Himalayan salt is believed to contain more than 84 highly beneficial elements and minerals that are essential for your body’s proper functioning. Its pink color is the result of the mixture of these elements. Additionally, it has traces of selenium, potassium, chromium, zinc, and magnesium, which can support good cholesterol levels in your blood. Himalayan salt may also reduce blood pressure and lower the possibility of heart diseases.
Epsom salt is another popular ingredient in bath salts. One of its main components is magnesium sulfate which is known for its muscle-relaxing and soothing properties. Magnesium is also one of the essential elements needed by our bodies.
Dead Sea salt has long been known as the world’s best relaxation agent. This salt is rich in magnesium and calcium, which can help stimulate your skin’s blood flow and promote better cell growth. These minerals can also improve your mood and relieve stress.
The components, as mentioned earlier, are not the only ones found in bath salts. Some products also include herbal extracts, e.g., a lavender essential oil that soothes the skin and reduces anxiety.
All of these benefits make bath salts an excellent bathing accessory that everyone should use whenever they take a bath or even to prepare a foot soak. Either way, bath salts will give you a relaxing experience and leave you refreshed and renewed!
How Can You Prepare a Proper Bath?
Preparing a proper bath is essential if you want to enjoy all the benefits mentioned above of bath salts. There are some simple rules you need to follow in order to provide yourself with a pleasant experience.
First, make sure that the water is warm enough before adding bath salts. If the water is too hot, it can cause irritation or even burns. On the other hand, if the water is too cold, it will be uncomfortable for your body and won’t allow you to relax properly. The ideal temperature is around 98 degrees Fahrenheit (about 37 degrees Celsius). Then, add a few drops of essential oils into the water for better fragrance (the most popular is lavender oil due to its relaxing properties).
Finally, add bath salts according to the package instructions or your own preferences. Usually, one cup of powder is enough for one bathtub filled with water up to waist level. Leave the mixture for 10 minutes until all the salts dissolve completely, so you don’t feel any rough pieces under your skin while bathing. Afterward, immerse yourself into the water, relax while letting the salts moisturize your skin, and enjoy the experience!
Taking baths with bath salts is not only beneficial but also enjoyable. After a hard day at work, a training session, or a long walk, nothing will make you feel better than relaxing in warm water with soothing scents. What’s more, as you can see, bath salts can bring a handful of other benefits to your health and mood. So, make sure to do your research and choose the perfect mixture for your problems and preferences. It will definitely make your life better – and it will do it in an enjoyable way. Bath salts surely are a fantastic gift and an excellent bathing accessory for every household.