Causeway Therapy

CAUSEWAY THERAPY

Causeway Therapy is run by Dr Lisa Gaiotto who is a Tunbridge Wells based Chartered Clinical Psychologist, with over 10 years’ experience working in the NHS, private and third sector. The aim of therapy is to alleviate distress and improve your wellbeing through the most appropriate form of talking therapy.

If you are a parent, in particular first time mothers and fathers, adjusting to parenthood can be challenging. In therapy you can explore the stresses and expectations of being a parent, and how to find a balance between the many pressures you might experience. We can support parents who might experience anxiety and low mood, and offer a safe space to discuss discrepancies in your parenting styles.

It is common for life to feel unhealthily busy and for us to feel under great pressure. In therapy we can explore with you how to find a healthier work-like balance, particularly when experiencing challenges in your personal and professional life.

Therapy can help with a range of psychological difficulties including, Generalised Anxiety Disorder, Panic Attacks, Obsessive Compulsive Disorder, Social Anxiety, Health Anxiety, Body Dysmorphia, Agoraphobia, low self-esteem and confidence. We also provide evidence based treatment for Post-Traumatic Stress Disorder, childhood and adulthood trauma.

We will work towards developing an understanding about yourself, make sense of difficulties and what is maintaining them. We will give you tools and strategies to work towards feeling better and achieving your personal goals.  To do this, we will use the most appropriate and effective therapeutic approach based on the latest research, such as Cognitive Behaviour Therapy (CBT), Psychodynamic Psychotherapy, Emotion focused Therapy, and Acceptance and Commitment Therapy. All these methods aim to help you to develop an insight about yourself and your difficulties, process them, and help you to make long term changes.

To book an appointment or to enquire please call on 07944 487 439 or email causewaytherapy@gmail.com