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⭐️Why not try ((BOUNCE))?!⭐️

It’s a super fun and friendly mini trampoline exercise class in Tunbridge Wells!

An hour’s high intensity work out! Getting that heart rate going but you are able to take it at your own pace at the same time! Buzzing music, disco lights and glitter, it’s like a night out but without the hangover!

Working out on the trampoline really helps if you struggle with joint problems or back problems by having to engage your core to keep your balance so working those abs the whole way through without realising!!

Our motto is ‘fun, friendly, fierce’. So prepare to work hard but feel welcomed, smile and have a laugh. The first 40 minutes we are jumping and the last 20 minutes we tone the body by lying on the trampolines. There are beginners in every session too so don’t worry about feeling self conscious, you will see everyone bouncing at their own pace. It usually takes three sessions to get used to all the bouncing and recognise the moves so stick with it… but here’s a warning: It’s addictive!

We would love to see you there so come join us in Tunbridge Wells on Tuesday evenings at 7pm – 8pm, Wednesday evenings 7pm – 7.45pm for a ((BOUNCE)) blast class – this is slightly shorter as you have the option to use small hand held weights). Plus Saturday mornings 8.30am – 9.30am for a child friendly session. All taking place at Skinners Primary school!!

Book through www.bouncefitbody.com
And come and join us!!!

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