Carrying, birthing, and caring for a baby is no small feat and it can leave your body feeling a bit… out of sorts. Wondering where to start with postnatal fitness? That’s where Mumma Rebuild steps in to help you regain strength, rebuild confidence, and connect with other local mums in a fun, relaxed environment.
Mumma Rebuild: The Foundation is your starting point. Over 6 weeks, you’ll focus on gentle yet effective movements to improve your mobility, reconnect with your core, and rebuild your full-body strength. It’s a perfect way to ease into fitness after having a baby.
Ready for the next step? Mumma Rebuild: Here We Go Again builds on your progress, introducing more advanced strength exercises and impact movements. Whether you’re a runner, eager to return to your sport, or simply want to feel stronger for the demands of mum life, this is your go-to course!
Both courses include:
- A weekly 45-minute exercise class – babies welcome!
- A home exercise plan tailored to your needs
- A supportive group chat to keep you motivated
Found by Kathryn, a qualified personal trainer based in Tunbridge Wells, who strongly believes exercise should be enjoyed not just endured. K Tickle Fitness is designed to provide you with the encouragement, tools and knowledge you need to reach your goals.
Mumma Rebuild isn’t just about fitness; it’s about you. Do something that makes you feel amazing while meeting like-minded mums who get it.
Sign up to the 6-week course best suited for you:
- The Foundation: Every Monday at 10 am
- Here We Go Again: Every Thursday at 11 am
- Email: kticklefitness@gmail.com
- Web: kticklefitness.com
- Say hello on Instagram!
- Address: St Barnabas Church Hall, Tunbridge Wells