Mum & Baby MOTR is a full body postnatal workout, performed on the MOTR (a hybrid reformer pilates machine crossed with a roller), focused on rebuilding and restrengthening the core, pelvic floor and postural muscles post pregnancy.
Taking place at St James Church Hall in Tunbridge Wells on Wednesday mornings at 10.30am, each workout will challenge you using an array of techniques designed to strengthen and lengthen the body safely and efficiently.
All abilities and fitness levels are welcome. Please make sure you have been signed off by the GP (6-8 week check) before attending.
Babies are welcome. Please book via this link / QR code to secure your MOTR as availability is limited.