Offering BodyMind Birthing antenatal education, Pregnancy Yoga, Postnatal Yoga, Baby Massage and Vinyasa Flow Yoga in central Tunbridge Wells and Penshurst.
♥ BodyMind Birthing Antenatal Education, Hypnobirth and Prenatal Yoga
6-week birthing bootcamp for your body and mind! 3 courses in 1 holistic research backed course:
Prepare you BODY: with your weekly prenatal yoga & breathwork class with a Senior Yoga Teacher. Ease pregnancy niggles, learn biomechanics of birth, practice movements for birth.
Prepare your MIND: with a full hypnobirth course. PLUS learn other powerful bodymind tools, such as Mindfulness for birth, positive psychology, sports psychology, journaling, reframing fear, questioning and reframing your beliefs about your body and birth.
Prepare for BIRTHING:
Midwife and Doula approved research backed antenatal education including:
- birth physiology, hormones of birth, place of birth choices,
- how birth partners can best support you, medical support options, questioning induction, ways to
- navigate the healthcare system to get the care that is
- right for you and SO much more!
♥ Pregnancy Yoga with Hypnobirth
Thursday 7-8pm at The Yoga House on Upper Cumberland Walk
♥ Postnatal Yoga & Baby Bonding / Baby Massage
Mondays 11.45am – 1pm (at Kingdom in Penshurst) and Wednesdays 11am – 12pm (Tunbridge Wells), Thursdays 11am – 12.15pm (at Kingdom in Penshurst – includes baby massage course).
These fun, relaxed classes are suitable from 6-weeks until crawling. For mums we have postnatal yoga helping you heal, stretch out those tired shoulders and backs, and strengthen your core and pelvic floor. For babies we have special bonding time with songs, baby yoga and on Thursdays learn developmental baby massage too!
♥ Vinyasa Yoga
Saturdays 11am – 12pm in Tunbridge Wells.
Vinyasa Yoga Flow is a strong, dynamic style of yoga where the breath is linked with the movement to create a flowing dance-like practice. A dedicated practitioner will become strong, supple, focused, calm and grounded.
Unity Yoga is run by Brigid Godwin. She is a Senior Yoga Teacher with Yoga Alliance UK with 22 years teaching experience. Other qualifications: British Wheel of Yoga 500hr, Birthlight Perinatal and Postnatal Yoga Teaching Diplomas, Active Birth Teacher (taught by Janet Balaskas of the Active Birth Centre), KG Hypnobirth Teacher, Developmental Baby Massage Teacher.
Visit the Unity Yoga Bumps and Babies website to find out more or www.bodymindbirthing.co.uk to find out about holistic antenatal education. Alternatively, you can call Brigid on 07702 751143 or email info@unityyoga.co.uk