Children near Tunbridge Wells can now reap the rich benefits of group YOGA classes tailored for young bodies and minds.
Yoga with Anita provides a range of yoga classes and workshops for all ages and abilities.
YOGA for kids is a wonderful class that explores yoga postures and movement through games, stories, songs and creative play. We dip into different breathing, mindfulness and relaxation techniques, all in a non-competitive and fun environment.
Sessions are great for soothing and stretching young bodies and minds. Classes are open to age 4+ and those with learning developmental needs are encouraged to attend.
Free trial class available.
Tuesday’s during term-time @ 4pm: 4-7yrs and @ 5pm: 8-11yrs, at Paddock Wood Community Centre.
There are numerous health and wellbeing benefits to children’s yoga:
- Learn good posture, and improve strength
- Prevents sports injury and improves coordination and balance
- Build confidence, improve concentration, and feel good
- Learn to manage emotions and hormones, build resilience and self-belief
- Breathe deeper, feel calmer, relaxed and sleep well
- Make new friends, developing communication and social skills
- Feel safe, grounded, happier and healthier.
Children are invited to explore the life-skills that yoga has to offer.
Yoga with Anita also offers private children’s Yoga Therapy, one-off children’s group sessions and the popular Family Yoga workshops where children and adults can work and play together.
Contact Yoga with Anita:
yogawithanita1@gmail.com
07885 754556
www.anitapeach.co.uk
Check out the latest term dates and workshops here.