As we age, changing the texture of our hair follicles may be impossible. However, there are many things you can do to improve hair growth and prevent thinning from worsening. There are two kinds of treatment; Going for a natural remedy (can be a slow process) or seek professional services.
Natural remedies are usually effective for those who are experiencing milder cases of hair thinning. As for those with severe cases, a hair loss treatment procedure is your best option. One of these hair loss treatments is called hair replacement which involves minimal scalp surgery. You can learn more about this safe and effective treatment here.
Ageing and genetics are the most common reasons for hair loss and thinning, especially for men. Other reasons why hair becomes thin is due to the following factors:
- Poor nutrition
- Medical conditions
- Overusing commercial hair products
- Allergic reactions from certain chemicals
No matter the reason why your hair strands get thinner, you can still grow your hair back naturally and make it thicker again. But, do understand that it’s highly possible for people who are younger and have milder cases of hair thinning, like what I’ve mentioned earlier. Also, home or natural remedies may need patience and may not result in the same as medical treatments do.
With that said, below are ways on how to increase hair growth.
5 Natural Remedies For Improving Thinning of Hair
You might not know this, but did you know there are items in your home that can help improve hair growth? Continue reading below to know which items are already in your possession or which ones should you buy in the supermarket.
This fruit contains vitamin E, which is one of the essential nutrients that our hair needs for healthy hair growth. People usually use avocado as an ingredient for a paste that is used to be applied on the scalp and hair. There mainly only two ingredients for an avocado rub and these are olive oil and the avocado fruit. Here’s how to make an avocado rub:
- Get a bowl and put 1 tbsp of olive oil then combine one avocado fruit.
- Crush the fruit properly then mix
- Apply avocado and olive oil mixture on the hair and scalp. You can also massage your scalp while you’re at it. This also helps boost healthy hair growth.
- Leave the mixture on for 30 minutes.
- Rinse properly with shampoo
Castor oil is quite popular to the younger generation, especially after a lot of people found out its hair growth effects. This oil treatment is mostly used on the eyelashes, brows, and beard. But, some people also use it on the scalp where they can see small bald patches. Using castor oil is very simple. What to do with this treatment is to rub the oil on your hair and over the scalp until it is fully coated. Wait for about 30 minutes then you can rinse it off.
A proper diet not only keeps your scalp and hair healthy, but it can do so much for your overall health. If we’re focusing on the hair, nutrients such as protein, healthy fats, and vitamins help improve hair thinning. In fact, thinning of hair is one of the signs that you are not getting enough nutrients into your body. Here are the common foods that are rich with the said nutrients to promote hair growth:
- Yoghurt – Great source of protein
- Beans – Contains Protein
- Nuts – Contains fatty acids.
- Fish – Mainly salmon which contain a good source of fatty acids and protein
- Eggs – Have iron, protein, and omega-3
There’s no wonder why a lot of women love to use aloe vera on their skin and hair. One of the best reasons for this is because aloe vera helps with moisturisation and improves any damaged cells. You can find this ingredient in a lot of commercial hair products that can be availed over-the-counter. But if you have or have bought an aloe vera gel, a way to properly use it is to apply the aloe gel on the scalp. Leave on for 30 mins then rinse after.
You can also try mixing the gel with olive or coconut oil for a much more effective result. Olive oil is also a good source of omega3 which the hair needs. After continuous application of the treatment weekly, you’ll get thicker and healthier hair in no time. It’s safe to do this home remedy twice a week.
Like what we’ve mentioned in aloe gel, olive oil is an effective home remedy for mild hair thinning. Here’s what you should do:
- Pour some amount of olive oil in a bowl and heat in the microwave until warm.
- Apply on the scalp and massage thoroughly. Make sure the oil isn’t very hot.
- Leave on hair for 45 mins then rinse with a mild shampoo.