Offering antenatal education courses, Pregnancy Yoga, Postnatal Yoga with Baby Massage and Vinyasa Flow Yoga in central Tunbridge Wells, Crowborough and Penshurst.
♥ Couples Active Birth and Hypnobirth Antenatal Training Day
These are 1 day workshops help in Crowborough.
This is an intense, interactive and practical antenatal education day including: Active Birth antenatal education (as taught by Janet Balaskas), hypnobirth, positions for labour and birth, breath for birth, affirmations, mindfulness, massage for labour, optimum foetal position advice, place of birth choices, medical interventions and postnatal considerations. This course is designed to help you both feel fully informed and empowered to make the best birth choices. It will help you both feel confident and excited about the birth of your baby.
♥ Pregnancy Yoga with Active Birth
Mondays 7.30 – 8.45pm and Wednesday 9.15am – 10.30am.
This is a unique class in Tunbridge Wells. It combines pregnancy yoga with Active Birth, breathing for birth and Hypnobirth helping you to get the principles deeply ingrained into your body so they become second nature to you.
♥ Postnatal Yoga with Developmental Baby Massage
Mondays 11.45am – 1pm (at Kingdom in Penshurst) and Wednesdays 11am – 12.15pm (Camden Centre)
This fun, relaxed class is suitable from 6 weeks until crawling. For mums we have postnatal yoga helping you heal, stretch out those tired shoulders and backs, and strengthen your core and pelvic floor. For babies we have special bonding time with songs, baby yoga and developmental baby massage. Stay for tea after and meet other local mums.
♥ Vinyasa Yoga
Tuesdays 8pm, Fridays 9.30am (at Yoga House)
Vinyasa Yoga Flow is a strong, dynamic style of yoga where the breath is linked with the movement to create a flowing dance-like practice. It is inspired by Ashtanga Vinyasa yoga but the sequence of poses is more varied and creative. A dedicated practitioner will become strong, supple, focused, calm and grounded.
Unity Yoga is run by Brigid Godwin. She is a Senior Yoga Teacher with Yoga Alliance UK with 20 years teaching experience. Other qualifications: British Wheel of Yoga 500hr, Birthlight Perinatal and Postnatal Yoga Teaching Diplomas, Active Birth Teacher (taught by Janet Balaskas of the Active Birth Centre), KG Hypnobirth Teacher, Developmental Baby Massage Teacher.