Healthy body weight is essential to improve quality of life, protect against several diseases, and boost your overall wellness. Losing weight by following strict diet plans or a strenuous workout routine is a feat to achieve and might turn out to be stressful for some. People generally think that working out for hours in the gym is crucial for weight loss, whereas others advocate for hard-to-follow diet plans. There are proven ways that help in losing weight while avoiding such painful activities.
Here’s a list of minor lifestyle changes and eating habits you can incorporate easily into your daily routine to drop those extra pounds for good.
1. Adopt Easy Ways to Burn Calories
The goal here is to burn calories by doing any physical activity you are comfortable doing. For instance, a brisk walk for 30 minutes improves blood circulation throughout the body, keeps the muscles strong, and improves overall health. Likewise, attending your favorite dance classes, playing the sports you love, or a bike ride are also healthy activities to add to your day planner. Don’t stress yourself out over finding ways to stick by a routine that you can’t follow. Instead, go for an activity you enjoy.
2. Restrict Calorie Intake
The amount of food you consume is related to your body weight. If your caloric consumption is high, you are more likely to gain weight. A good way to control calories is by learning portion control. Eating your food on smaller plates and bowls makes you eat not more than your requirement. This practice of portion control is confirmed to work as a scientific study reveals that eating small portions of food lets our brain feel more satisfied and fuller.
3. Eating Healthy
Avoid eating processed foods as they contain loads of trans fats and several toxins that are harmful to the body. Increase the portions of fruits and vegetables in your diet and drink plenty of juices to fulfill your vitamin needs. Try to note down your daily eating habits and make a list of food items you consume throughout the day. This will help in replacing your meals with healthy alternatives that keep you healthy and provide the best nutritional value. Chewing your food slowly also helps reduce weight by decreasing the food intake. Moreover, limit your snacking habits to once a day and choose fruits or nuts over packaged food.
4. Diet Plans
Different diet plans are available to cut down the extra calories and provide healthier alternatives for your meals. Some focus on eating whole foods whereas others discourage you from consuming high-fat, high-carbohydrate meals. Intermittent fasting, Yoli Diet, and a DASH diet are some diets that can be followed to reduce weight. The best diet plans help maintain the daily nutritional needs of the body, boost the immune system against diseases, and decrease body fat. You can visit a certified nutritionist for a personal diet plan to address your weight loss issue.
5. High Fiber Foods
A natural remedy to lose bodyweight is increasing fiber intake in your meals. Fibers have a low glycemic index and do not provide any extra calories when consumed. They benefit from weight loss by decreasing one’s appetite, promote the production of healthy gut bacteria, and slow down the release of digested food. There is a variety of fiber-rich foods that you can add to your meals and make food healthier. Please note that eating too much fiber can also result in constipation, gas, or bloating. To avoid such problems, add a recommended portion of fibers in each of your meals and always drink plenty of fluids.
Yoga is an ancient practice that improves wellbeing by many folds when practiced correctly. Many types of yoga exercises can be followed to prevent weight gain. Restorative yoga is a type practiced by people who want to reduce their belly fat and overcome obesity. Yoga not only aids in burning down the excess fat, but also improves mental wellbeing, self-awareness, and reduces stress. You can combine yoga with other physical activities for amazing health benefits. Plan out your yoga exercises for the week and experience gradual, yet positive changes in your life.
There is no doubt that lifestyle changes aid in weight reduction. However, trying out the above-mentioned changes might not be a good decision. Try out the changes slowly and stick to the ones you are comfortable with the most. If you still fail to lose weight after putting in too much effort, do visit a doctor and get a health checkup for a piece of advice.