Hello are you expecting a baby? Then you may be interested in the Unity Birth Programme. This is a full antenatal training day including Active Birth and Hypnobirth.

Remaining 2019 dates: 15th June, 10th Aug, 21st Sept, 9th Nov.

This is a 1 day workshop and includes lunch, teas and coffees. I have a maximum of 3 couples per workshop and this takes place in my home in Crowborough. A shorter refresher course is also available. Please enquire.

This is an intense, interactive and practical antenatal education day including: Active Birth antenatal education (as taught by Janet Balaskas), hypnobirth, positions for labour and birth, breath work, affirmations, mindfulness, massage for labour, optimum foetal position advice, place of birth choices, options for pain relief and postnatal considerations.

This course is designed to help you both feel fully informed and empowered to make the best birth choices. It will help you both feel confident and excited about the birth of your baby.

I’ve been helping mums get ready for birth for the last 17 years.

Small groups: £200 per mum (partner attends for free).

Privately in your home: £300 per couple (a shorter refresher class is also available on request).

Find out more at Unity Bumps and Babes HERE or email info@unityyoga.co.uk.

Photos by Kirsty Grant.