Take some time out for yourself and join Lisa Whitehouse Yoga for a Yoga & Mindfulness Retreat Day on Sunday 21st November.

Taking place at the beautiful Kilndown Village Hall, this is a wonderful opportunity to Take some time and space to rejuvenate and nurture feelings of wellbeing and balance

Expect gentle yoga, mindfulness meditation and deep relaxation which will help you leave feeling fully restored and refreshed. There will also be the option to take a mindful walking practice outside.

For anyone interested in joining the Mindfulness Based Stress Reduction (MRSR) programme launching in February 2022, the retreat day can be an introduction to this and a great insight into the course.

The retreat takes place from 10.30am to 3.30pm and costs £45 including refreshments.

Numbers are limited for social distancing with ventilation to keep everyone safe & comfortable. Booking in advance is required.

 << Book your place for the retreat day here >>